Alla Kiosak
Nutritionist Oleh Shvets advises gradually reintroducing animal products and limiting alcohol. The diet should be based on vegetables, and the transition should last up to two days.
Due to rising fuel prices, carriers have introduced additional fees for tourists. The surcharge amount depends on the cost of diesel and the length of the chosen route.
The head of the Office of the President of Ukraine, Kyrylo Budanov, sees progress in achieving peace and believes that Russia wants to stop the war. In his opinion, resolving the conflict will not take long.
Kateryna and Volodymyr Ostapchuk are moving to Canada due to shelling and their residency status. The showman plans to teach at universities and work.
A proper morning shapes the emotional background for the entire day due to brain plasticity. An expert advises avoiding phones and implementing simple physical practices.
On Good Friday, the crucifixion of Christ is commemorated through strict fasting and the carrying out of the shroud. This day is associated with a number of restrictions that have both religious and folk roots.
Mentorship involves individual support for children in institutions to prepare them for adult life. Anyone of legal age can become a mentor after completing courses.
The selection includes historical monuments, modern squares, and picturesque parks of the city. Visitors are offered to visit the botanical garden, the church, and the embankment.
The government approved the appointment of Ruslan Oliynyk to a position in the Kyiv Regional State Administration. He will coordinate the work of departments and implement regional programs.
Changing one's image helps women regain control over their lives and symbolically close the past. An expert advises not to avoid emotional pain for complete recovery.
Counterintelligence prevented an assassination attempt on the head of the Federation of Employers of Ukraine. The perpetrator planned a remote explosion near the entrance in the morning.
Psychologist Olena Shershnyova spoke about the criteria for choosing a kindergarten and signs of a child's readiness for learning. It is important to pay attention to the emotional climate.
Father Ivan Pohreda explained the spiritual meaning of Maundy Thursday and the Last Supper. The Church emphasizes the priority of repentance over folk cleaning customs.
Dietitian Hanna Parkhomenko advises combining legumes with grains and consuming plant-based fats. Pregnant women and children should refrain from dietary restrictions.
Father Ivan Pohreda advises baking paskas on Thursday or Saturday, avoiding Good Friday. It is important to prepare with prayer and peace in your heart for a good result.
Regular removal of excess shoots and shaping the bush improves the quality of the berries. In spring, dry branches are removed, and in autumn, the basis of the vine for the next year is formed.
The Ukrainian rhythmic gymnastics team won two medals at the Grand Prix stage in Thiais. The team won the all-around and took silver in the ball exercises.
The Princess of Wales appeared at the service in Windsor in a 2022 dress and with a DeMellier bag. She was accompanied by Prince William and three children at St. George's Chapel.
Katarína Mathernová discovered a Shahed fragment among the trees and reminded of the constant threat. The diplomat emphasized the importance of peace for Ukrainians.
The actress stated that she felt less popular compared to her colleagues and experienced dismissive treatment from agents. She felt like only the sixth friend in the group.
Intelligence released details of the structure of the Russian guided munition and a list of enterprises. Five manufacturing plants are still not under sanctions.
Trade union leaders spent funds on vacations in Bukovel and personal needs. Law enforcement officers reported new suspicions to six participants in the scheme.
Law enforcement officers liquidated a large-scale drug laboratory and detained 10 people. Over 300 kg of drugs, weapons, and cash in various currencies were seized.
The Feast of the Lord's Entry into Jerusalem in 2026 falls on April 5th. Learn about the history of willow as a symbol and folk rituals for health and harvest.
Occupying military enlistment offices are ignoring deferments for full-time students to fulfill the mobilization plan. Young men are immediately sent for military training.
The judge recognized the right of Oscar Stettiner's heirs to the painting "Seated Man with a Cane. " The painting was confiscated in Paris during the Nazi occupation.
Iranian military quickly repairs damaged bunkers and stores mobile launchers. US intelligence doubts the destruction of missile capabilities.
Ukraine has expanded the list of individuals eligible for reservation, adding priests on foreign assignments. This will ensure spiritual care for Ukrainians abroad.
The Ombudsman released information about the illegal detention of people, seizure of documents, and lack of medical care at the Uzhhorod TCC. Criminal cases have been opened based on the violations.
The Air Force of the Armed Forces of Ukraine reported 14 large-scale shellings during the winter period. Air defense systems destroy enemy drones and missiles daily.