Alla Kiosak
Nutritionist Natali Lenkova advises gradually increasing calorie intake by 100-200 calories weekly. It is important to shift the focus to strength training.
Since February 28, Iran has launched 5,471 missile and drone attacks on the Persian Gulf region. The UAE was the most affected, and 309 people died in Kuwait due to shelling.
Russia's gold reserves have shrunk to 2,311 tons due to forced sales for yuan. The aggressor's international reserves have fallen to $809 billion amid sanctions.
A solemn farewell ceremony for the titled biathlete took place in Bukovel. Vita Semerenko has a gold medal from the 2014 Olympics and numerous awards.
Intelligence has published a list of tankers and cargo ships that export resources through occupied ports. The ships are transporting Ukrainian grain and Russian oil.
The President stated that there were no contacts with Israel during the preparation stage of the trip. The tour focused on countries with which strategic cooperation had been agreed upon.
Father Mykolai explained the importance of spiritual fasting and named a specific list of products for consecration. The basket should only contain paska, eggs, meat, and cheese.
Kyiv residents can look forward to the Hutsulka Ksenia musical, the Traviata ballet, Ponomaryov's concert, and entertainment at the zoo. The planetarium will host a show for children during the spring holidays.
The restaurant on Pavla Skoropadskoho Street is once again welcoming visitors in Mykolaiv. The establishment had been closed since the beginning of the full-scale invasion in 2022.
Ukraine is fully transitioning to electronic military registration and online deferrals. The system will automatically verify data through state registries.
Russia is attacking dams and water supply facilities during the winter wave of strikes. Ukraine is ready to produce two thousand interceptor drones per day.
The judge used an invalid diploma to receive a 15% salary supplement. Over eight years, he illegally appropriated over 640,000 budget hryvnias.
Ukraine insists on increasing pressure on Russia to end the war. The US believes Putin is ready for peace and calls additional pressure inappropriate.
In Kyiv, hundreds of meters of garbage are burning in a waterless area. Rescuers have engaged additional tankers to deliver water; there is no information about casualties.
A selection of healthy breakfast recipes, from salads to oatmeal and bruschetta. Detailed instructions for preparing nutritious dishes from readily available ingredients.
MFA spokesperson Heorhii Tykhyi stated that Ukraine is not competing for US attention. Russia and Iran are common enemies in both theaters of war.
The Ministry of Foreign Affairs of Ukraine appealed to UNESCO regarding the shelling of the architectural ensemble of the monastery in Lviv. Experts will assess the damage from the attack, which injured seven people.
The Kyiv Court of Appeal upheld the life sentence for Artem Kosov for the murder of a teenager. The tragedy occurred at the funicular station in April 2024.
The carrier has scheduled additional services from Kyiv to Dnipro and Lviv, as well as between Lviv and Odesa. The route from Kyiv has been extended to Yaremche and Vorokhta.
Due to increased passenger traffic, four additional services have been scheduled to Dnipro, Lviv, and Odesa. The route from Kyiv has been extended to Yaremche with transfers to the mountains.
Drivers can view parking inspector resolutions online in seven Ukrainian cities. The service was developed by the Ministry of Internal Affairs to monitor fine payment deadlines.
The Rada ratified an agreement on attracting funds for the repair of routes to checkpoints and the TEN-T network. The money will go to routes in Lviv and Odesa regions.
A guide to key locations in Odesa, from the Potemkin Stairs to the Opera House. Learn the tour schedule and history of the city's main attractions in one day.
MPs supported the bill on the introduction of tutoring and adaptation programs. The assistance applies to IDPs, veterans, and youth from vulnerable groups.
In Russian kindergartens, meetings are held regarding service in unmanned systems troops. The Center for Countering Disinformation calls this the militarization of children.
In Ukraine, there are various forms of raising orphans: from adoption to family-type orphanages. The article describes the requirements for candidates, the list of documents, and a psychologist's advice.
The cost of the Easter basket increased by 16. 8% due to fuel and exchange rates. Meat, dairy products, and ingredients for paska (Easter bread) have risen in price the most.
In Pyriatynskyi National Park, an unknown bird was spotted by a surveillance camera. The visiting guest stayed in the nest for one and a half minutes and rearranged a branch.
The Hungarian opposition leader submitted hair and urine samples to an Austrian laboratory. The politician promises to release the results and introduce checks for elites.
To register a marriage with a foreigner at the Civil Registry Office, you need a passport, proof of legal stay, and legalized documents. Remarriage is only possible after the official dissolution of a previous marriage.