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How not to overeat during Christmas holidays: nutritionist's tips

Nutrition expert Natalia Dubovyk told how to avoid overeating during the holidays, especially after fasting, and support digestion. She advises limiting the number of dishes, choosing healthy foods, and not ignoring the body's signals of satiety.

Society • December 24, 03:03 PM • 21765 views
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Transportation of children in car seats: do Ukrainian drivers comply with established rules?Photo

Since 2019, Ukraine has tightened responsibility for violating child transportation rules. Over 10,000 violations have been recorded in a year, despite fines of UAH 510-850.

Society • December 24, 01:26 PM • 29020 views
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Law enforcement officers have opened 5 more criminal proceedings based on statements from relatives of victims and injured patients of the Odrex clinic.

Law enforcement officers are investigating at least 6 criminal proceedings against the Odrex clinic for fraud and improper treatment. New cases have been opened based on statements from relatives of deceased patients and injured individuals who consider themselves victims of doctors' actions.

Health • December 24, 11:46 AM • 34788 views
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Former Deputy Head of the State Aviation Service Zelinsky blocked the use of military transport aircraft by the army

Ihor Zelinsky, who is being lobbied for the position of head of the State Aviation Service, blocked the operation of the Ministry of Defense's Il-76MD military transport aircraft. This decision made it impossible to use critically important aviation equipment for the logistical needs of the Armed Forces of Ukraine during the war.

War in Ukraine • December 23, 03:15 PM • 71675 views
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"The truth hurts"? Relatives of deceased patients claim the clinic blocked the StopOdrex websitePhoto

The Stop Odrex website, created by relatives of deceased patients and former patients of the private Odesa clinic Odrex, has temporarily ceased operations. This happened due to complaints from the clinic, which accused the website of misleading users and harming its business reputation.

Society • December 23, 10:40 AM • 22994 views
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Zelenskyy made over 50 foreign visits this year

As of early December 2025, official delegations led by President of Ukraine Volodymyr Zelenskyy have made over 50 foreign visits. The accounting of expenses for their organization is not kept separately, and information about the preparation of visits is restricted.

Society • December 23, 06:30 AM • 25257 views
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Vice Prime Minister Kuleba's creature in the chair of the head of the State Aviation Service - a continuation of the pro-Russian course instead of a reboot of the industry?

Vice Prime Minister Oleksiy Kuleba is lobbying for the appointment of Ihor Zelinsky to the post of head of the State Aviation Service, despite his involvement in decisions that could have harmed Ukrainian aviation and effectively played into the hands of the Russian Federation. Zelinsky's appointment could become a strategic mistake for the state and obviously carries risks for national security in wartime.

Society • December 22, 02:35 PM • 106272 views
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"Odrex case" exposed weaknesses in the healthcare system. The Verkhovna Rada is preparing for changes to the licensing system for private institutions

The so-called "Odrex case" became a catalyst for discussing systemic problems in the field of licensing private medicine in Ukraine. At a meeting of the relevant Verkhovna Rada committee, MP Viktoriia Vagner raised the issue of the risks of the current model of control over medical institutions, which allows effectively circumventing regulator's sanctions. Following the discussion, the Ministry of Health is to prepare an analysis of the gaps in the licensing system and present it to the deputies.

Health • December 22, 02:00 PM • 47305 views
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Olivier Index: the cost of preparing the salad has decreased, but not significantly

Preparing Olivier salad in 2025 will cost 10 hryvnias less than in 2024. The total cost of the dish for a family of 4 people will be 355 hryvnias, which is 3% less compared to last year.

Society • December 22, 01:06 PM • 31802 views
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A week of structure and reboot: astrological forecast for December 22–28

Professional astrologer Ksenia Bazylenko spoke about the influence of the waxing moon and Venus's transition into Capricorn on the week of December 22–28. She advises putting affairs and finances in order, as well as summing up the year, as the Black Moon changes signs from Scorpio to Sagittarius.

Society • December 22, 11:25 AM • 27083 views
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How to avoid financial traps during holidays: simple rules of financial discipline

Lena Shepel, a personal and business finance advisor, shared tips on how to avoid financial traps during the holidays. She emphasized the importance of budget planning, avoiding self-blame, and creating a financial safety net.

Life hack • December 22, 10:33 AM • 14653 views
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Wet snow, fogs, and frosty nights: meteorologists revealed what the beginning of the new week will be like in Ukraine

The Ukrainian Hydrometeorological Center forecasts wet snow, fogs, and a drop in temperature in Ukraine for the new week. Precipitation and black ice are expected in some regions.

Weather and environment • December 21, 12:47 PM • 56997 views
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In Dnipropetrovsk region, the TCR accidentally tried to "busify" a people's deputy

An incident occurred in Dnipropetrovsk Oblast involving MP Dmytro Kysylevskyi and servicemen from the recruitment center.

Society • December 20, 05:18 PM • 81353 views
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Car certificate for military personnel: the government failed to approve the procedure for obtaining it in a year and a half

The Cabinet of Ministers has not yet approved the procedure for obtaining a certificate for 150,000 hryvnias for the purchase of a vehicle for military personnel, as provided for by the law on strengthening mobilization. The Ministry of Finance has developed a draft resolution, which is processing comments from interested bodies.

Society • December 19, 02:21 PM • 156568 views
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Criminal cases without corpus delicti: why law enforcement agencies keep the aviation business in limbo for years

The criminal prosecution of Roman Mileshko's group of aviation companies has been ongoing for more than three years without any charges being filed. A number of law enforcement agencies have found no evidence of a crime, which indicates possible pressure from competitors.

Economy • December 19, 11:39 AM • 112910 views
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A perfect storm for gold and a silver 'hype' in 2025: should Ukrainians invest in metals in 2026?

In 2025, gold and silver became record-breaking growth leaders in global markets, attracting the attention of both institutional investors and private savers. In 2026, it is important for Ukrainians to consider not only the potential for profit but also the risks of volatility and corrections, as warned by fintech expert Olena Sosedka.

Economy • December 19, 09:00 AM • 64773 views
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Compensation for military personnel of 50% of the first installment under the eOselia program: the government has not yet developed the relevant procedure

The Ministry of Finance of Ukraine reported that the procedure for providing compensation to military personnel under the eOselia program has not yet been developed. The law provided for compensation of 50% of the first installment and additional payments after the first and second year of service.

Society • December 19, 06:45 AM • 21771 views
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General astrological trends for 2026: a time of great changes and new opportunities

Professional astrologer Ksenia Bazylenko presented a general astrological forecast for 2026, which will be a time of changes and trials, as well as great potential. She noted that the world enters 2026 in a state of deep fatigue, but this is also a unique chance for renewal and development.

Society • December 18, 03:30 PM • 87630 views
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GUR: Russia has about 50 9M729 cruise missiles, and the military-industrial complex's capacity to produce them is up to 250 units per year.

As of the end of November 2025, the Russian armed forces had about 50 9M729 cruise missiles, which are produced at a rate of up to 250 units per year. These missiles, due to which the US withdrew from the INF Treaty, are launched from Iskander-M1 OTRK launchers.

War in Ukraine • December 18, 01:04 PM • 34432 views
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Blind solidarity and fatal mistakes: how the "Odrex Case" showed that the Ukrainian healthcare system needs a rebootPhoto

The "Odrex Case" became a litmus test for the systemic problems of Ukrainian medicine: imperfect legislation, lack of clear rules of responsibility, and mechanisms of professional control. Experts and politicians emphasize: without medical self-governance and transparent procedures for evaluating medical care, the system is doomed.

Society • December 18, 12:29 PM • 54224 views