UNN has prepared a selection of films about women's courage and self-realization. The plots cover the journey from working at NASA to fighting for environmental justice.
To reduce belly fat, it is necessary to combine full-body workouts with a proper diet. The expert advises consistency and calorie balance control.
Learn how to prepare frozen culinary preps in just a few hours on the weekend, allowing you to eat deliciously and variedly throughout the week. Get acquainted with recipes for breakfasts, soups, and dinners, as well as products that are not suitable for freezing.
Proper tree pruning ensures light access to the crown, improves photosynthesis, and reduces the risk of pests. It is important to consider the pruning season, goals, and use quality tools.
Veterinarian Yelyzaveta Babiy explained how to recognize signs of stress in pets and when to seek professional help. She explained the differences in stress manifestations in cats and dogs, as well as the danger of chronic stress.
March is the beginning of intensive work for gardeners, when it is necessary to grow good and strong seedlings. UNN offers 10 useful tips for choosing the right sowing time.
Dietitian-gastroenterologist Larysa Boichenko explained that black cumin, or kalindzhi, is a useful spice, but it does not have miraculous properties. It should be consumed in moderation, no more than one tablespoon per day, and in combination with other healthy foods.
Fleas can appear even in a clean house, getting there through animals, clothes, or ventilation. These parasites carry infections and cause allergies, so their extermination is important.
Kim Kardashian's 12-year-old daughter, North West, may be starting her own business venture, as her mother has filed a trademark application for "NOR11". The application covers clothing, footwear, accessories, and cosmetics.
Ukrainian singer Natalia Mohylevska shared her diet system, which helped her lose 25 kilograms. She adheres to two meals a day with an emphasis on vegetables.
Charging an electric car from a regular outlet in an apartment can lead to network overheating and fire. An expert warns of technical risks and possible fines for exceeding the permitted power.
Florists advise choosing a bouquet not only for its beauty but also for its meaning, as flowers can convey more about feelings than a gift. UNN has compiled the meanings of the most popular flowers for Valentine's Day.
UNN offers ideas for original Valentine's Day gifts to avoid banalities.
UNN has selected 5 creative ideas for making unique DIY valentines for Valentine's Day. Among them are a puzzle valentine, one with hidden text, one with fingerprints, a comic, and "100 reasons why I love you."
Grapefruit, a hybrid of orange and pomelo, is a low-calorie fruit rich in vitamins and microelements. It is beneficial for the heart, vision, and joints, and also has specific advantages for men and women.
Ukrainian Olympic fencing champion Olga Kharlan is pregnant for the first time. She announced this on social media with her fiancé, Italian fencer Luigi Samele.
Since the beginning of the year, over 1200 fires have been recorded in Ukraine due to faulty electrical networks and household appliances. The Ministry of Internal Affairs urges people to follow safety rules and not to repair appliances themselves.
The Ministry of Internal Affairs has provided recommendations on the safe use of charging stations during power outages. Following these rules will help avoid dangerous situations.
On January 30, the world celebrates Croissant Day, a pastry with a 300-year history, which, despite popular belief, originated not in France, but in Austria. UNN offers to get acquainted with interesting facts about croissants and the 5 best recipes.
The program sends an invitation on the 30th day after the birthday, provides UAH 2,000 to a Diia. Card (or through a bank and ASC without "Diia") exclusively for paying for screening at a participating medical institution, and sets clear deadlines for using the funds, after which they are returned to the budget.
Since the beginning of the year, more than 1,200 fires have been recorded due to emergency power grid modes. Rescuers emphasize the danger of using uncertified devices and overloading power grids.
The Ministry of Justice of Ukraine provided recommendations on actions in case of damage to a car by an icicle. It is important to record the event, collect evidence, and contact responsible persons for compensation for damages.
Every month, Ukrainians must submit electricity, gas, and water meter readings to avoid charges based on average consumption. For electricity, the optimal period is January 29-31 or February 1-3, 2026; for gas, it's from the 28th to the 5th of the following month; and for water, it's by the 28th of the current month.
Over 70% of women face the problem of choosing the wrong eyeshadow. Choosing an eyeshadow palette is an investment in beauty and confidence.
Learn how to make the classic Italian dessert tiramisu and its strawberry variation. The preparation process takes less than an hour.
Thermal underwear is a tool, not just a warm item. It only works when properly selected for the conditions, activity, and your needs, and understanding its principles is the key to comfort, warmth, and safety at any time of the year.
Patrol police officers gave advice to drivers and pedestrians on safe behavior on the road during fog. It is recommended to be attentive, refrain from risky maneuvers, and use reflective elements.
Weather conditions contribute to injuries due to falls. Learn how to move correctly on black ice and what to do for open and closed fractures.
After the first frosts, ice appeared on the reservoirs of Ukraine. Law enforcement officers reminded of the rules of behavior on ice and actions in case of falling into icy water.
Starting January 1, an electronic audit system (E-audit) was launched in Ukraine. It automatically checks taxpayers' accounting data, identifying risks and inconsistencies.
