Natural washing: 5 effective ways without using chemicals
Say goodbye to chemical detergents! Vinegar, baking soda, essential oils, dryer balls, and folding warm clothes will help keep things clean and safe.
Routine as a tool for coping with stress: simple steps to maintain inner balance
Psychologists recommend routine to maintain inner balance. Simple habits stabilize, reduce anxiety and cognitive load, and help adapt to stress.
Spring break: 5 ideas for useful leisure activities for children at home
Find out what to do with your child during the spring break: creativity, film screenings, vlogging, cooking, interior design. The dates of the holidays vary by region of Ukraine.
Spring cleaning: tips for cleaning windows, cabinets and household appliances
Tips for effective spring cleaning: cleaning windows, blinds, paintings, plants, baseboards, kitchen cabinets, appliances and mattresses for freshness and comfort in the home.
5 Tips to Get Your Child to Brush Their Teeth and Make it a Fun Game
March 20 – World Oral Health Day. Experts advise on how to get a child to brush their teeth: use a timer, reward achievements, set an example and tell a story.
How not to become a victim of hacking in Telegram: advice from the Ministry of Digital Affairs
The Ministry of Digital Affairs spoke about common scams in Telegram and provided recommendations on how to protect your account from phishing attacks and protect personal data.
Hair care after winter: tips from a trichologist
Trichologist Valeria Tyran advises to minimize traumatic factors, use nourishing masks and leave-in products. It is important to balance your diet and check your vitamin levels.
Useful desserts without sugar: delicious alternatives for healthy eating
The article presents recipes for healthy desserts without sugar: chickpea dough, chocolate truffles, grilled peaches with ricotta, chia pudding and oatmeal cookies.
Which perfume to choose in spring 2025: trends and expert advice
Perfumer Anastasia Moskalenko spoke about the spring trends of 2025: from fruit cocktails and tropical notes to perfume extracts, powdery aromas and gourmand.
10 Simple Habits That Will Make You Healthier
Good health is the result of many habits. Take the stairs, snack, choose comfortable shoes, add activity, and don't forget about doctors.
An item fell on the subway tracks: KMDA explains what to do
KMDA explained what to do if you dropped an item on the subway tracks. Contact the station's on-duty staff or call the information center, specifying the details of the incident.
How to properly plant a fruit garden: tips
Tips for beginners: choosing unpretentious crops, taking into account climate, soil, neighborhood. Proper preparation of the site, zoning and planning of plantings for a bountiful harvest.
Easy and delicious dishes for the perfect Saturday breakfast
On Saturday morning, prepare pancakes, scrambled eggs, cheesecakes, oatmeal or toast with chicken and avocado. These simple dishes in the morning will give you energy for the whole day.
Tips for a Healthy Sleep: How to Set a Routine and Overcome Fatigue
UNN shares proven methods for improving sleep quality and overcoming morning fatigue. Adhering to a routine, proper nutrition, and physical activity are key factors for healthy sleep.
14 "healthy" foods that can harm your health
Popular products for proper nutrition often contain hidden harmful ingredients. From granola to vegetable chips - find out which "healthy" products can actually be dangerous to your health.
How an emotional diary can change your life: writing tips
The Center for Public Health of the Ministry of Health reports on the benefits of keeping an emotional diary for mental health. Regular entries reduce stress levels, improve self-awareness, and enhance mood.
11 proven ways to get rid of unpleasant odors in your home
An overview of effective methods for combating unwanted odors in the home - from natural remedies to modern technologies. Detailed tips on using baking soda, vinegar, essential oils, and other accessible ways to purify the air.
Lent 2025: what you can eat and what you should limit yourself to
In 2025, Lent will last from March 3 to April 19. Detailed food schedule by day, a list of prohibited and permitted foods for the faithful of the UGCC and the OCU.
What to give women by zodiac sign for March 8? Astrological guide to gifts
A professional astrologer has compiled a guide to choosing gifts for each zodiac sign for March 8, 2025. The expert advises rejecting banal flowers and sweets in favor of an individual approach.
Magnetic storms in March 2025: when to expect and how to prepare for them
In March 2025, mostly weak magnetic storms with a Kp-index of up to 5 are forecasted. The highest activity is expected in mid-March.
Healthy eating without extra effort: why and what foods should be frozen
Freezing food helps preserve nutrients and simplifies the cooking process. Fruits, broth, ginger, vegetables, cereals and meat can be frozen for long term storage without losing their nutritional value.
Ministry of Justice explains how to file reports
The Ministry of Justice has provided detailed explanations on how to properly prepare and submit army reports. Commanders do not have the right to reject reports for minor errors or require verbal approval.
Lunar sowing calendar for March 2025: when to plant vegetables and fruits
In March 2025, it's time to plant cold-resistant crops outdoors. The lunar calendar defines favorable days for planting various plants, from vegetables to fruit trees.
Showers, walks, breathing exercises: a psychologist tells how to relax after work
The psychologist spoke about effective methods of relaxing after work without using social media. The recommendations include creating rituals, dancing, a warm bath, walks, and breathing exercises.
People in high-tech countries sleep longer and better, but there is a nuance - research
People in high-tech countries sleep 45 minutes longer and have 14% better sleep efficiency. However, this leads to a disruption of natural circadian rhythms, which can cause health problems.
Ukrainians warned about the danger of falling icicles: how to protect yourself from injuries
Due to the warming, dangerous icicles and snow accumulations are forming on roofs and trees. The Patrol Police has provided recommendations on safety and behavior during the thaw.
How to recognize bullying and where to seek help: tips from the Ombudsman
The Ombudsman explained the main types of bullying and mechanisms of protection against it in Ukraine. Contacts of hotlines are provided and liability for bullying, including fines of up to UAH 3,400, is described.
How to grow strawberries at home and enjoy fresh berries all year round
A detailed guide to growing strawberries at home all year round. Tips on choosing varieties, creating optimal conditions, and caring for plants to get a delicious harvest.
-20°C in the Carpathians: rescuers warn of the danger of hiking in the mountains
The State Emergency Service warns of severe frosts down to -20°C and an increased risk of avalanches in the Carpathians. Rescuers urge tourists to carefully prepare for hiking and follow safety rules.
8 common mistakes that ruin your towels
Improper care of towels significantly reduces their service life and degrades their quality. Learn about the main mistakes in washing and storing towels so that they can serve you for up to 5 years.