Last news • Life hack

How to "make friends" with sweets and a healthy diet - expert advice

Can sweets be part of a healthy diet.

Health • February 7 2024, 03:00 AM  •  92572 views
How to "make friends" with sweets and a healthy diet - expert advice

How to read food labels correctly: 6 life hacks

Tips for choosing healthy food and drinks.

Health • February 6 2024, 03:00 AM  •  87053 views
How to read food labels correctly: 6 life hacks

How to overcome an excessive passion for sweets - expert advice

The specialist explained how to eat sweets without harming the body.

Health • February 1 2024, 03:00 AM  •  98821 views
How to overcome an excessive passion for sweets - expert advice

How to eat in the cold season - 14 tips were given

The Znayimo platform has published tips on nutrition in the cold season.

Health • January 31 2024, 03:00 AM  •  100008 views
How to eat in the cold season - 14 tips were given

How to reduce stress - expert advice

A number of habits can help reduce stress levels.

Health • January 30 2024, 03:00 AM  •  100667 views
How to reduce stress - expert advice

How to stay physically active in winter - an answer from experts

The Center for Public Health has published tips on how to stay physically active in winter.

Health • January 26 2024, 03:00 AM  •  56863 views
How to stay physically active in winter - an answer from experts

How to make exercise a habit: listed 6 tips

Named six tips to turn exercise into a sustainable habit.

Health • January 25 2024, 05:00 AM  •  57148 views
How to make exercise a habit: listed 6 tips

What you can do to improve your sleep: expert advice

To improve sleep, the Public Health Center offers a number of tips.

Health • January 23 2024, 10:45 PM  •  48597 views
What you can do to improve your sleep: expert advice

Fighting fatigue: experts gave six tips

Public Health Center gives tips on how to fight fatigue.

Health • January 19 2024, 04:00 AM  •  57938 views
Fighting fatigue: experts gave six tips

How to take care of your face and hands in winter: expert advice

To combat winter skin dryness, experts recommend using a moisturizer, washing with warm water, and give a number of other tips.

Health • January 18 2024, 04:00 AM  •  54627 views
How to take care of your face and hands in winter: expert advice

How to help your pet in times of anxiety - dog experts give advice

Avoid going out during an alarm and include pet supplies in your alarm case to protect your pets during an alarm.

Society • January 9 2024, 10:05 PM  •  67755 views
How to help your pet in times of anxiety - dog experts give advice

How to avoid becoming a victim of car theft: tips for drivers

The Patrol Police of Ukraine gives tips on how to prevent car theft, emphasizing safe parking and alarms.

Society • January 1 2024, 03:51 PM  •  86670 views
How to avoid becoming a victim of car theft: tips for drivers

The Ministry of Social Policy explains how to be identified for pension without leaving home

The Ministry of Social Policy of Ukraine has introduced video identification to receive a pension. People are encouraged to fill out an online form on the Pension Fund's web portal and choose a convenient way to conduct video identification.

Society • December 21 2023, 12:10 AM  •  101459 views
The Ministry of Social Policy explains how to be identified for pension without leaving home

Dead fin whale washed up on the coast of San Diego

A 16-meter-long carcass of a fin whale with no apparent cause of death was found on a San Diego beach; researchers are analyzing tissue samples to determine the cause.

Life hack • December 12 2023, 04:38 AM  •  111157 views
Dead fin whale washed up on the coast of San Diego

How to lose weight safely and effectively: tips and tricks

59% of Ukraine's adult population is overweight, with nearly 25% of them being obese. This makes Ukraine one of the countries with the highest rates of overweight and obesity in Eastern Europe and Central Asia

Health • November 19 2023, 08:38 PM  •  106866 views
How to lose weight safely and effectively: tips and tricks