How to "make friends" with sweets and a healthy diet - expert advice
Can sweets be part of a healthy diet.
How to read food labels correctly: 6 life hacks
Tips for choosing healthy food and drinks.
How to overcome an excessive passion for sweets - expert advice
The specialist explained how to eat sweets without harming the body.
How to eat in the cold season - 14 tips were given
The Znayimo platform has published tips on nutrition in the cold season.
How to reduce stress - expert advice
A number of habits can help reduce stress levels.
How to stay physically active in winter - an answer from experts
The Center for Public Health has published tips on how to stay physically active in winter.
How to make exercise a habit: listed 6 tips
Named six tips to turn exercise into a sustainable habit.
What you can do to improve your sleep: expert advice
To improve sleep, the Public Health Center offers a number of tips.
Fighting fatigue: experts gave six tips
Public Health Center gives tips on how to fight fatigue.
How to take care of your face and hands in winter: expert advice
To combat winter skin dryness, experts recommend using a moisturizer, washing with warm water, and give a number of other tips.
How to help your pet in times of anxiety - dog experts give advice
Avoid going out during an alarm and include pet supplies in your alarm case to protect your pets during an alarm.
How to avoid becoming a victim of car theft: tips for drivers
The Patrol Police of Ukraine gives tips on how to prevent car theft, emphasizing safe parking and alarms.
The Ministry of Social Policy explains how to be identified for pension without leaving home
The Ministry of Social Policy of Ukraine has introduced video identification to receive a pension. People are encouraged to fill out an online form on the Pension Fund's web portal and choose a convenient way to conduct video identification.
Dead fin whale washed up on the coast of San Diego
A 16-meter-long carcass of a fin whale with no apparent cause of death was found on a San Diego beach; researchers are analyzing tissue samples to determine the cause.
How to lose weight safely and effectively: tips and tricks
59% of Ukraine's adult population is overweight, with nearly 25% of them being obese. This makes Ukraine one of the countries with the highest rates of overweight and obesity in Eastern Europe and Central Asia