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A NATO amphibious operations center has appeared near the border with the Russian Federation
In Kiev, an Air Alert was declared due to the approach of an enemy drone from the South
Ukraine will receive 52 million euros for the development of transport infrastructure under the EU program
How Russia, China and nuclear weapons are involved in unknown drones in the UK - expert
Air Forces record the movement of enemy drones in three regions of Ukraine
"New Year's rush": secrets of choosing a Christmas tree
How to choose the perfect brush and toothpaste for dental care: expert adviceExclusive
How to save energy and reduce your electricity bills: useful tips
How to save the internet during a power outage - tips from the Ministry of Digital Development
First adult challenges: psychologist on the crisis of 20 years and how to overcome itExclusive
What are the types of reflectors and how to wear them correctly to be visible on the road
“Holiday to taste": 3 ideas of New Year's desserts for a festive mood
How do you deal with autumn blues?
Panic attacks: what they are and how to control yourself
Meditation: what it is and how it can improve your physical and mental health
ARMA vs open competition: is everything really so transparent in the competition for a manager for Gulliver shopping center
How far can a deputy go? History of Hetmantsev's manipulations in the Concord Bank case
Modular town in Brovary turns two years old: a history of support and care for IDPs
PR on MSEC again: how ARMA chairman Elena Duma turns meetings and appeals into fake achievements
NBU chief lawyer Zima and his role in the illegal liquidation of Concord
These foods reduce the signs of aging: what is especially recommended to reduce the risk of chronic diseases
Recovering the internal battery: how to keep yourself in the resource
7 steps to controlling your personal finances: how to plan your budget correctly
How not to injure a cat that may be warming up in a car: tips for drivers
Experts have named 5 main criteria for choosing the right diet
A quick sandwich croissant without cooking: Eugene Klopotenko advises
American psychologist reveals three simple relaxation techniques to improve mental health
10 simple tips to turn your weekend into a real vacation
10 warning signs of a virus on your device revealed
Do I need to wash meat before cooking? The chef debunked a popular myth
How to avoid a fire due to an electric heater: the SES gave advice
5 important tips for skin care in the fall: what experts advise
6 simple ways to overcome fatigue and restore vitality
How to insulate your home: some tips for a more comfortable winter
British scientists have discovered an unexpected link between finance and health
With pumpkin and based on a 16th century recipe: making apple pies
How many hours does a person need to sleep to get enough sleep - the answer of a somnologistExclusive
You need to choose at least one or two actions that will relax you: a somnologist told how to develop a habit of falling asleep fasterExclusive
To make Monday not so hard: how to get in the mood for work and survive the hardest day of the week
Yevhen Klopotenko reveals the secret of making delicious synabons
"New Year's rush": secrets of choosing a Christmas tree
Overview of the three main materials for artificial Christmas trees: monofilament thread, PVC film and polypropylene. Detailed analysis of the advantages, disadvantages and price characteristics of each type, as well as recommendations for choosing the height of the tree.
How to choose the perfect brush and toothpaste for dental care: expert advice
The expert shared recommendations for choosing toothbrushes, pastes and proper oral care. 5 main rules of daily hygiene for healthy teeth are named.
How to save energy and reduce your electricity bills: useful tips
Experts spoke about effective ways to save electricity in conditions of shortage. Tips include using LED lamps, Eco-modes of household appliances, and proper energy consumption planning.
How to save the internet during a power outage - tips from the Ministry of Digital Development
The Ministry of Digital Development spoke about xPON technology, which allows you to save your home internet during blackouts. The agency also launched a project with tips on mobile communication in conditions of de-energization.
First adult challenges: psychologist on the crisis of 20 years and how to overcome it
The expert explains the causes, symptoms, and gives practical advice on how to go through this stage of life.
What are the types of reflectors and how to wear them correctly to be visible on the road
Only 10% of Ukrainians use reflectors on their clothes at night. But even a small and inexpensive accessory can save lives.
“Holiday to taste": 3 ideas of New Year's desserts for a festive mood
Recipes for three New Year's desserts: pan-cat with blueberry sauce, Christmas stump, and chocolate orange cookies. Detailed cooking instructions and a list of necessary ingredients.
How do you deal with autumn blues?
BookChef presents new book releases for fall reading, including the first installment of the popular series The Blessing of the Heavenly Commissioner. The new releases also include romantic stories, dystopia, and scandalous memoirs.
Panic attacks: what they are and how to control yourself
Experts talked about the symptoms and causes of panic attacks, which can last from 5 to 60 minutes. They provided practical self-help tips and advice on when to seek professional help.
Meditation: what it is and how it can improve your physical and mental health
Scientific research confirms the positive impact of meditation on physical and mental health. Different types of meditation, their benefits, and practical ways to implement them in everyday life are discussed.
These foods reduce the signs of aging: what is especially recommended to reduce the risk of chronic diseases
Experts recommend including almonds, walnuts, cashews, peanuts, and hazelnuts in your diet to slow down aging. These nuts contain important amino acids and minerals necessary for collagen production in the body.
Recovering the internal battery: how to keep yourself in the resource
Simple and effective tips for every day.
7 steps to controlling your personal finances: how to plan your budget correctly
The experts spoke about effective methods of planning a personal budget and analyzing income and expenses.
How not to injure a cat that may be warming up in a car: tips for drivers
With the onset of cold weather, cats often hide near warm car engines, which can lead to injury. The charity advises drivers to check their cars before driving and gives specific advice.
Experts have named 5 main criteria for choosing the right diet
The Ministry of Health of Ukraine has presented the main criteria for choosing an effective and safe nutrition plan. These include daily calorie intake, balance, long-term perspective, safety, and realistic goals.
A quick sandwich croissant without cooking: Eugene Klopotenko advises
Yevhen Klopotenko shared a recipe for a simple croissant and vegetable sandwich that requires no cooking. To prepare it, you will need croissants, fresh vegetables, yogurt, and mustard.
American psychologist reveals three simple relaxation techniques to improve mental health
Psychologist Marielle Buquet shared three simple techniques for dealing with emotional overload. The methods include breath control, body swaying, and vocal humming.
10 simple tips to turn your weekend into a real vacation
Experts shared practical recommendations for a quality weekend getaway. The tips include sleeping patterns, disconnecting from work, outdoor activities, and other relaxation methods.
10 warning signs of a virus on your device revealed
The State Service for Special Communications has published a list of signs that indicate a smartphone or computer is infected with a virus. The agency recommends regular scanning of devices with anti-virus programs.
Do I need to wash meat before cooking? The chef debunked a popular myth
Chef Oleksiy Ogorodnik explained why you shouldn't wash meat before cooking. He named three main reasons: the risk of bacterial growth, loss of flavor, and deterioration of the roasting quality.
How to avoid a fire due to an electric heater: the SES gave advice
The State Emergency Service of Ukraine provides important rules for the safe use of heating devices during the cold season. Since the beginning of the year, more than 22,000 residential fires have been recorded in Ukraine.
5 important tips for skin care in the fall: what experts advise
The experts spoke about the need to moisturize, nourish and protect the skin in the fall.
6 simple ways to overcome fatigue and restore vitality
The Ministry of Health of Ukraine provides recommendations on how to combat physical and mental fatigue. Experts advise to keep a proper sleep schedule, eat right and be physically active.
How to insulate your home: some tips for a more comfortable winter
Experts shared tips on how to insulate your home before the heating season. Recommendations include checking windows, insulating doors, installing heat-reflective screens, and controlling air humidity.
British scientists have discovered an unexpected link between finance and health
The study showed that financial difficulties increase the risk of problems with the immune, nervous and endocrine systems by 60%. The study of 4934 people lasted 4 years and identified six main stress factors.
With pumpkin and based on a 16th century recipe: making apple pies
Detailed step-by-step recipes for French, American, grated, and apple-curd pies. Specifics of preparing dough, fillings, and sauces for each type of pie.
How many hours does a person need to sleep to get enough sleep - the answer of a somnologist
The expert explained that sleep duration is individual for each person and can range from 4 to 12 hours. The main thing is not the number of hours, but the efficiency of sleep and the quality of waking up.
You need to choose at least one or two actions that will relax you: a somnologist told how to develop a habit of falling asleep faster
The expert recommends choosing 1-2 relaxing activities before going to bed and avoiding gadgets, smoking, and alcohol. It is important to create a ritual that is repeated daily to develop a conditioned reflex to fall asleep.
To make Monday not so hard: how to get in the mood for work and survive the hardest day of the week
You can become more productive without feeling too stressed.
Yevhen Klopotenko reveals the secret of making delicious synabons
The Ukrainian culinary expert shared a recipe for popular cinnamon rolls. Mr. Klopotenko explained the history of sinabons and provided detailed instructions on how to make them at home.