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Natural washing: 5 effective ways without using chemicals

Natural washing: 5 effective ways without using chemicals

Say goodbye to chemical detergents! Vinegar, baking soda, essential oils, dryer balls, and folding warm clothes will help keep things clean and safe.

Society • March 22, 07:00 AM • 37774 views
Routine as a tool for coping with stress: simple steps to maintain inner balance

Routine as a tool for coping with stress: simple steps to maintain inner balance

Psychologists recommend routine to maintain inner balance. Simple habits stabilize, reduce anxiety and cognitive load, and help adapt to stress.

Health • March 21, 02:13 PM • 41758 views
Spring break: 5 ideas for useful leisure activities for children at home

Spring break: 5 ideas for useful leisure activities for children at home

Find out what to do with your child during the spring break: creativity, film screenings, vlogging, cooking, interior design. The dates of the holidays vary by region of Ukraine.

Society • March 21, 06:24 AM • 423005 views
Spring cleaning: tips for cleaning windows, cabinets and household appliances

Spring cleaning: tips for cleaning windows, cabinets and household appliances

Tips for effective spring cleaning: cleaning windows, blinds, paintings, plants, baseboards, kitchen cabinets, appliances and mattresses for freshness and comfort in the home.

Society • March 21, 05:45 AM • 344563 views
5 Tips to Get Your Child to Brush Their Teeth and Make it a Fun Game

5 Tips to Get Your Child to Brush Their Teeth and Make it a Fun Game

March 20 – World Oral Health Day. Experts advise on how to get a child to brush their teeth: use a timer, reward achievements, set an example and tell a story.

Society • March 20, 06:15 AM • 133502 views
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How not to become a victim of hacking in Telegram: advice from the Ministry of Digital Affairs

How not to become a victim of hacking in Telegram: advice from the Ministry of Digital Affairs

The Ministry of Digital Affairs spoke about common scams in Telegram and provided recommendations on how to protect your account from phishing attacks and protect personal data.

Crimes and emergencies • March 19, 08:11 AM • 31769 views
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Hair care after winter: tips from a trichologist

Hair care after winter: tips from a trichologist

Trichologist Valeria Tyran advises to minimize traumatic factors, use nourishing masks and leave-in products. It is important to balance your diet and check your vitamin levels.

Health • March 19, 07:49 AM • 133872 views
Useful desserts without sugar: delicious alternatives for healthy eating

Useful desserts without sugar: delicious alternatives for healthy eating

The article presents recipes for healthy desserts without sugar: chickpea dough, chocolate truffles, grilled peaches with ricotta, chia pudding and oatmeal cookies.

Health • March 19, 05:20 AM • 136509 views
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Which perfume to choose in spring 2025: trends and expert advice

Which perfume to choose in spring 2025: trends and expert advice

Perfumer Anastasia Moskalenko spoke about the spring trends of 2025: from fruit cocktails and tropical notes to perfume extracts, powdery aromas and gourmand.

Society • March 18, 10:51 AM • 106520 views
10 Simple Habits That Will Make You Healthier

10 Simple Habits That Will Make You Healthier

Good health is the result of many habits. Take the stairs, snack, choose comfortable shoes, add activity, and don't forget about doctors.

Health • March 17, 03:27 PM • 60466 views
An item fell on the subway tracks: KMDA explains what to do

An item fell on the subway tracks: KMDA explains what to do

KMDA explained what to do if you dropped an item on the subway tracks. Contact the station's on-duty staff or call the information center, specifying the details of the incident.

Kyiv • March 17, 03:12 PM • 55565 views
How to properly plant a fruit garden: tips

How to properly plant a fruit garden: tips

Tips for beginners: choosing unpretentious crops, taking into account climate, soil, neighborhood. Proper preparation of the site, zoning and planning of plantings for a bountiful harvest.

Society • March 15, 09:00 AM • 356778 views
Easy and delicious dishes for the perfect Saturday breakfast

Easy and delicious dishes for the perfect Saturday breakfast

On Saturday morning, prepare pancakes, scrambled eggs, cheesecakes, oatmeal or toast with chicken and avocado. These simple dishes in the morning will give you energy for the whole day.

Society • March 15, 05:13 AM • 29553 views
Tips for a Healthy Sleep: How to Set a Routine and Overcome Fatigue

Tips for a Healthy Sleep: How to Set a Routine and Overcome Fatigue

UNN shares proven methods for improving sleep quality and overcoming morning fatigue. Adhering to a routine, proper nutrition, and physical activity are key factors for healthy sleep.

Health • March 11, 06:38 AM • 203778 views
14 "healthy" foods that can harm your health

14 "healthy" foods that can harm your health

Popular products for proper nutrition often contain hidden harmful ingredients. From granola to vegetable chips - find out which "healthy" products can actually be dangerous to your health.

Health • March 10, 09:54 AM • 139710 views
How an emotional diary can change your life: writing tips

How an emotional diary can change your life: writing tips

The Center for Public Health of the Ministry of Health reports on the benefits of keeping an emotional diary for mental health. Regular entries reduce stress levels, improve self-awareness, and enhance mood.

Society • March 7, 09:27 AM • 32025 views
11 proven ways to get rid of unpleasant odors in your home

11 proven ways to get rid of unpleasant odors in your home

An overview of effective methods for combating unwanted odors in the home - from natural remedies to modern technologies. Detailed tips on using baking soda, vinegar, essential oils, and other accessible ways to purify the air.

Society • March 5, 01:36 PM • 196032 views
Lent 2025: what you can eat and what you should limit yourself to

Lent 2025: what you can eat and what you should limit yourself to

In 2025, Lent will last from March 3 to April 19. Detailed food schedule by day, a list of prohibited and permitted foods for the faithful of the UGCC and the OCU.

Society • March 2, 06:15 PM • 411209 views
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What to give women by zodiac sign for March 8? Astrological guide to gifts

What to give women by zodiac sign for March 8? Astrological guide to gifts

A professional astrologer has compiled a guide to choosing gifts for each zodiac sign for March 8, 2025. The expert advises rejecting banal flowers and sweets in favor of an individual approach.

Society • March 2, 11:46 AM • 355941 views
Magnetic storms in March 2025: when to expect and how to prepare for them

Magnetic storms in March 2025: when to expect and how to prepare for them

In March 2025, mostly weak magnetic storms with a Kp-index of up to 5 are forecasted. The highest activity is expected in mid-March.

Society • February 28, 06:42 AM • 47823 views
Healthy eating without extra effort: why and what foods should be frozen

Healthy eating without extra effort: why and what foods should be frozen

Freezing food helps preserve nutrients and simplifies the cooking process. Fruits, broth, ginger, vegetables, cereals and meat can be frozen for long term storage without losing their nutritional value.

Health • February 28, 06:23 AM • 413504 views
Ministry of Justice explains how to file reports

Ministry of Justice explains how to file reports

The Ministry of Justice has provided detailed explanations on how to properly prepare and submit army reports. Commanders do not have the right to reject reports for minor errors or require verbal approval.

Society • February 27, 04:50 PM • 30571 views
Lunar sowing calendar for March 2025: when to plant vegetables and fruits

Lunar sowing calendar for March 2025: when to plant vegetables and fruits

In March 2025, it's time to plant cold-resistant crops outdoors. The lunar calendar defines favorable days for planting various plants, from vegetables to fruit trees.

Agronomy news • February 27, 01:15 PM • 267924 views
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Showers, walks, breathing exercises: a psychologist tells how to relax after work

Showers, walks, breathing exercises: a psychologist tells how to relax after work

The psychologist spoke about effective methods of relaxing after work without using social media. The recommendations include creating rituals, dancing, a warm bath, walks, and breathing exercises.

Health • February 26, 02:30 PM • 127239 views
People in high-tech countries sleep longer and better, but there is a nuance - research

People in high-tech countries sleep longer and better, but there is a nuance - research

People in high-tech countries sleep 45 minutes longer and have 14% better sleep efficiency. However, this leads to a disruption of natural circadian rhythms, which can cause health problems.

Health • February 26, 08:22 AM • 28785 views
Ukrainians warned about the danger of falling icicles: how to protect yourself from injuries

Ukrainians warned about the danger of falling icicles: how to protect yourself from injuries

Due to the warming, dangerous icicles and snow accumulations are forming on roofs and trees. The Patrol Police has provided recommendations on safety and behavior during the thaw.

Society • February 25, 04:50 PM • 30100 views
How to recognize bullying and where to seek help: tips from the Ombudsman

How to recognize bullying and where to seek help: tips from the Ombudsman

The Ombudsman explained the main types of bullying and mechanisms of protection against it in Ukraine. Contacts of hotlines are provided and liability for bullying, including fines of up to UAH 3,400, is described.

Society • February 25, 11:57 AM • 26539 views
How to grow strawberries at home and enjoy fresh berries all year round

How to grow strawberries at home and enjoy fresh berries all year round

A detailed guide to growing strawberries at home all year round. Tips on choosing varieties, creating optimal conditions, and caring for plants to get a delicious harvest.

Society • February 21, 10:38 AM • 244528 views
-20°C in the Carpathians: rescuers warn of the danger of hiking in the mountains

-20°C in the Carpathians: rescuers warn of the danger of hiking in the mountains

The State Emergency Service warns of severe frosts down to -20°C and an increased risk of avalanches in the Carpathians. Rescuers urge tourists to carefully prepare for hiking and follow safety rules.

Society • February 20, 06:30 PM • 39724 views
8 common mistakes that ruin your towels

8 common mistakes that ruin your towels

Improper care of towels significantly reduces their service life and degrades their quality. Learn about the main mistakes in washing and storing towels so that they can serve you for up to 5 years.

Society • February 20, 09:23 AM • 210956 views