Mackerel contains omega-3, vitamins D3 and B12, and protein. The dietitian recommends baking fresh fish and limiting salted and smoked varieties.
Fresh button mushrooms should be firm, dry, and free of spots and unpleasant odors. Store them in a paper bag in the refrigerator for 3–5 days.
A collection of five homemade cinnabon recipes with different fillings and creams. Also—tips on storing baked goods.
A selection of pumpkin, oatmeal, sesame, chocolate, and banana cookie recipes for homemade baking.
A selection of seven simple pumpkin dishes and drinks: soup, carbonara, casserole, stew, latte, waffles, and burrata.
A selection of seven recipes for autumn pies with apples, plums, pumpkin, cranberries, and pears. There are options with caramel and without butter.
UNN presents six potato pancake recipes: classic, with meat, cheese, mushrooms, liver, and without flour or eggs.
UNN presents a selection of five recipes for homemade cucumber preserves: pickled, garlic, mustard, oil-based, and spicy with sesame.
Leaves, fruits, and berries can be dried, fermented, or frozen for winter teas. The selection of recipes includes apple chips and aromatic tea cubes.
Bread is baked in an air fryer at 180°C for about 30 minutes, turning the dough piece over. For a light, airy texture, the dough must rise well.
Czech cuisine combines meat dishes, dumplings, sauces, and sweet pastries. Learn about its history, traditions, and interesting facts.
Foil retains moisture during baking, but it is important to choose the right thickness and wrap the food properly. At the end, unwrap the package to achieve a crust.
Tomato juice for the winter can be made using a meat grinder, blender, masher, or sieve. For the preserve, you will need ripe tomatoes and sterilized jars.
Vegetables, fiber, whole grains, nuts, and plant-based oils can lower LDL cholesterol. Organ meats, high-fat dairy products, and fast food should be limited.
Finnish cuisine was shaped by the climate and nature, combining simple and hearty dishes made with fish, game meat, berries, and dairy products. Traditional dishes such as kalakukko and kalakeitto reflect a unique combination of ingredients.
UNN offers three ways to prepare hearty Ukrainian bograch. The dish is made with meat, vegetables and spices, including beef, chicken, stewed meat, or veal with pork.
UNN has compiled seven simple recipes for creams for cakes and pastries. They include custard options, cream cheese frosting, and orange curd with step-by-step instructions.
UNN has compiled a selection of seven crab salads, from classic to original. They include recipes with cabbage, Korean-style carrots, cheese, and pickles.
UNN has collected five zucchini recipes: casserole with chicken, spread with processed cheese, breaded strips, waffles, and jam with lemon. The dishes are suitable for diversifying the summer menu.
UNN has compiled five recipes for plum sauces that go well with meat, fish, and vegetables. Among the options are homemade tkemali, satsebeli, and spicy pepper sauce.
In July, Ukrainians actively preserve cucumbers, zucchini, berries, and fruits. The State Service of Ukraine on Food Safety and Consumer Protection advises using only fresh products and following heat treatment.
In summer, the body needs light food rich in water and electrolytes. It is recommended to eat seasonal vegetables, berries, and fermented dairy products, while limiting fatty meat, sweets, and alcohol.
Nutritional yeast is an inactive product that is not used for baking but is added as a seasoning to dishes. It contains protein, B vitamins, and minerals.
Turkish cuisine was formed under the influence of the Ottoman Empire and combines the traditions of many peoples. The main dishes include kebab, chorba soup, pilaf, dolma, and baklava.
Uzbek cuisine combines centuries-old traditions and regional features. It includes about a thousand recipes, among which there are more than one hundred varieties of pilaf.
German cuisine combines hearty meat dishes, hundreds of types of bread, and unique regional recipes. The menu is based on pork, sausages, and thick soups.
French cuisine combines the high art of cooking with regional traditions. The foundation of its dishes consists of fresh vegetables, sauces, cheeses, and exquisite wines.
Georgian cuisine is known for its unique spices, sauces, and the traditions of the supra feast. The menu is based on khachapuri, khinkali, and various types of cheeses.
To prepare it, you will need milk, full-fat cottage cheese, butter, and baking soda. The mixture must be boiled, strained, and melted over heat until it reaches a smooth consistency.
Borscht has been inscribed on the UNESCO Heritage List as a symbol of Ukrainian identity. In Ukraine, there are over 70 variations of preparing this legendary dish.