Scientific studies confirm the positive impact of meditation on health. It reduces stress, improves sleep, helps with PTSD and mental disorders, and helps control eating behavior.
Enemy forces conducted 63 attacks on Sumy region, causing 132 explosions. The attacks included artillery strikes, bombs and drones, damaging buildings and infrastructure in 15 communities.
Hurricane Oscar in Cuba has caused at least six deaths and widespread destruction. The storm has weakened to a tropical storm, but the threat of flooding and landslides remains amid ongoing power outages.
Hamas has decided not to disclose the name of the new leader until the elections in March. Until then, the group will be led by a five-person committee, with Khalil al-Hayyah acting as leader in Gaza.
The Kyiv region will be under the influence of a high pressure field, which will contribute to the formation of dry and sunny weather. Daytime temperatures are expected to be in the range of +11...+15 degrees, and nighttime temperatures will be around +5 degrees starting in the middle of the week.
Alejandro Toledo, the former president of Peru, was sentenced to more than 20 years in prison for bribery from Odebrecht. He was found guilty of receiving $35 million for a contract to build a highway between Peru and Brazil.
Yuriy Veklynets, the head of the regional medical examination commission in Zakarpattia, submitted his resignation. The decision to dismiss him was made by agreement of the parties, but the circumstances that led to this are not yet disclosed.
In occupied Makiivka, the medical system is on the verge of collapse due to a shortage of doctors. Most medical workers have been mobilized or transferred to military hospitals, leaving the population without proper care.
In Kherson, Russian occupants dropped an explosive device from a drone on an ambulance. Two medical workers were injured and taken to the hospital.
More than 40 climate scientists have appealed to Nordic ministers about changes in the Atlantic Ocean due to global warming. Scientists are calling for urgent action to prevent the collapse of ocean currents and climate change.
The United Kingdom allocates 2. 26 billion pounds to Ukraine to strengthen its defense. The funds will be used to purchase air defense systems, artillery, and other military equipment under the G7 program.
A study by the University of California has confirmed the link between depression symptoms and elevated body temperature. Scientists suggest that heating the body can have a positive effect on the mental state.
Two explosions occurred in efremov, tula region, russia, with an interval of 5 minutes. Local residents report a fire near a synthetic rubber plant, but there is no official information about the incident.
On the night of October 22, Sumy was attacked by Shahed drones. The attack struck a private residential sector, there were civilian casualties, the exact number of victims is being clarified.
Israel strikes a hospital in the southern suburbs of Beirut, killing 4 people and wounding more than 20. Lebanese media report 13 air strikes, forcing a change in routes at Beirut airport.
Residential buildings were hit by rocket fire in Sumy. One person was taken to the hospital, and work is underway to eliminate the consequences of the attack.
DeepState reports on the enemy's advance in several localities. According to the General Staff, 107 combat engagements took place over the day, with 35 attacks in the Pokrovsk sector.
There was an explosion in the city of Sumy. Earlier, the Ukrainian Air Force reported the presence of enemy unmanned aerial vehicles in the Sumy region.
Seoul may send intelligence officers and experts to Ukraine in response to the DPRK's support for russia. South Korea is also considering the possibility of supplying lethal weapons to Kyiv after providing humanitarian aid.
There were 107 combat engagements in the frontline, most of them in the Pokrovsk sector. The Ukrainian Armed Forces repelled numerous enemy attacks in various sectors, including Kupyansk, Lyman, Kramatorsk and others.
Healthline Media recommends 7 drinks to improve sleep quality, including chamomile tea, ashwagandha, and valerian. These drinks have calming properties and can help reduce problems falling asleep.
A 48-year-old man sustained an explosive injury and a leg wound during an attack by an enemy drone in the Dniprovsky district of Kherson. The victim is receiving the necessary medical care.
A missile strike on Kryvyi Rih injured 4 people, including a 12-year-old girl. A hotel, 5 high-rise buildings, a cultural center, a bank, 2 shops and 14 cars were damaged.
The General Staff of the Armed Forces of Ukraine has released data on the occupiers' losses over the day. The enemy's total losses since the beginning of the war have amounted to 680,230 people, 9071 tanks and 18175 armored vehicles.
The occupiers attacked Mykolaiv region with drones and artillery. Thanks to the prompt actions of local services and air defense, there were no casualties and 3 enemy UAVs were destroyed.
In Houston, an R44 helicopter crashes into a radio tower, killing people. Federal authorities are investigating, and police are urging people not to touch the wreckage.
Russian invaders carried out 229 attacks on Zaporizhzhia region over the last day, including air strikes and attacks from multiple rocket launchers. 17 reports of destruction were recorded, but there were no civilian casualties.
A Ukrainian chef of Colombian descent shared three quick breakfast recipes. They include a casserole, pumpkin pancakes, and an omelette in water, which can be easily prepared at home.
Israeli forces have struck financial institutions in Beirut linked to Hezbollah. The attacks also affected the airport area, but it continues to operate as usual.
The SES warns of the danger of not following the rules of stove heating. Since the beginning of the year, 22,169 residential fires have been recorded in Ukraine, so it is important to check stoves for cracks and monitor their temperature.
