Certified nutritionist Anastasia Tarador explains that berries can be consumed almost without restrictions, while fruits are better consumed in moderation, preferring whole fruits. She emphasizes the importance of individual perception of fructose and advises avoiding fruit juices due to the lack of fiber.
People's deputies submitted amendments to the draft laws on the creation of Defence City so that aircraft manufacturing enterprises receive the same preferences as other participants in the defense-industrial complex. This will allow preserving human potential and developing Ukraine's aviation capabilities.
Former Deputy Prosecutor General Oleksiy Bahanets stated that NABU most often leaks information, justifying investigative actions by the SBU and the Prosecutor General's Office without a court order. This is related to the investigation of a treason case, where NABU detective chief Ruslan Magamedrasulov was detained.
In the first six months of 2025, 99 citizens of Ukraine received the status of victims of human trafficking, which is less than 102 people in the same period of 2024. A decrease was recorded in most categories of exploitation, except for child sales.
The SBU and the Prosecutor General's Office conducted investigative actions in a treason case involving NABU employees. MP Serhiy Vlasenko explained that such actions without court orders are justified, especially in cases related to treason.
Military expert Oleh Zhdanov emphasized the need to check civil servants for connections with Russia and the inevitability of punishment.
In Kyiv, a 27-year-old man, a former serviceman, inflicted a stab wound on a 28-year-old shopping mall visitor. The victim was hospitalized in serious condition, and the attacker was detained.
From July 21 to 27, 2025, one of the most stressful weeks of the year is expected due to a powerful T-square and the New Moon's opposition to Pluto. This could lead to an escalation of conflicts, financial problems, and natural disasters, requiring spiritual maturity and inner balance.
Ukraine's aviation industry, which has preserved a full production cycle, has reoriented itself to defense needs but requires state support. The lack of benefits threatens the loss of competitiveness and personnel, despite successful operation, as exemplified by the ferry flight of An-124-100 "Ruslan" to Germany.
Opinion column by financial expert Olena Sosedka.
Since February 24, 2022, 13 healthcare facilities have been damaged and 2 destroyed in Dnipro as a result of enemy attacks. Also, 65 general secondary education institutions and 43 preschool institutions were affected.
The ban on marketing agreements between pharmacies and drug manufacturers from March 1, 2025, negatively affects small manufacturers who have lost their promotion tools. This can also lead to market shadowization and job losses.
The Specialized Anti-Corruption Prosecutor's Office has initiated criminal proceedings regarding possible abuses by ARMA officials. This is related to the transfer of the Trade Unions House to management and other scandals that undermine trust in the agency.
At the 106th kilometer of the Kyiv-Odesa highway, Volvo and MAN trucks collided overnight. As a result of the accident, cargo was scattered across the road, and one lane of traffic towards Kyiv is blocked.
Ukrainians are adapting to new recreation conditions, choosing short trips within the country, mainly to the West and Odesa. Bulgaria has become popular abroad due to its accessibility and lower prices.
In Mykolaiv, an investigation is underway into the alleged abuse of power by employees of the Korabelny District Territorial Recruitment Center (RTCC), who beat a conscription-aged man on July 14. A criminal proceeding has been opened on this fact under Part 5 of Article 426-1 of the Criminal Code of Ukraine.
In the Korabelnyi district of Mykolaiv on July 14, people in military uniform beat a man, pinning him to the ground near an apartment building. The case has been handed over to the State Bureau of Investigation, which has already entered the data into the ERDR.
Today, July 16, a meeting of the "Servant of the People" faction will take place, where Yulia Svyrydenko will present candidates for ministerial positions. The appointment of ministers is expected tomorrow, July 17.
Yarema Zhuhayevych, Head of the Aviation Industry Workers' Union, emphasized the importance of preserving human potential and state defense orders for Ukraine's aviation industry. The industry modernizes equipment, develops drones, and supports combat aviation, creating 8-12 jobs in related sectors.
Political scientist Ruslan Bortnyk believes that changes in Trump's strategy will not affect Putin; on the contrary, Russia will intensify its efforts within 50 days. This period is likely related to new Russian peace proposals and ends on September 2, the anniversary of the end of World War II.
