Dietitian-gastroenterologist Larysa Boichenko explained that black cumin, or kalindzhi, is a useful spice, but it does not have miraculous properties. It should be consumed in moderation, no more than one tablespoon per day, and in combination with other healthy foods.
The Pisces zodiac sign (February 19 – March 20) is characterized by wisdom, vulnerability, and sensitivity, and their talisman stone is aquamarine. Pisces men are indecisive but reliable friends, while Pisces women are charming, mysterious, and avoid conflicts.
Valentine's Day, celebrated on February 14, has a long history associated with the priest Valentine. On this day, it is customary to give valentines, flowers, and sweets.
Until the mid-20th century, Masnytsia was called "Syropus" or "Cheese Week," and the main dish was varenyky. UNN offers three traditional recipes for varenyky and nalesnyky.
Florists advise choosing a bouquet not only for its beauty but also for its meaning, as flowers can convey more about feelings than a gift. UNN has compiled the meanings of the most popular flowers for Valentine's Day.
UNN has selected 5 creative ideas for making unique DIY valentines for Valentine's Day. Among them are a puzzle valentine, one with hidden text, one with fingerprints, a comic, and "100 reasons why I love you."
Grapefruit, a hybrid of orange and pomelo, is a low-calorie fruit rich in vitamins and microelements. It is beneficial for the heart, vision, and joints, and also has specific advantages for men and women.
Psychologist Svitlana Arefniya explained how prolonged power outages, lack of heating, and communication affect the psycho-emotional state of adults and children. She gave advice on maintaining inner balance and identified signs when one should seek professional help.
Aquarius, born from January 21 to February 18, is characterized by unpredictability, creative potential, and a thirst for freedom. This air sign, ruled by Uranus and Saturn, has a fiery character and a tendency for sharp mood swings.
Chinese New Year, or the Spring Festival, has been celebrated for over 1000 years according to the lunisolar calendar. This year it falls on February 17, accompanied by visits to ancestral graves, red decorations, and fireworks.
Learn how to make the classic Italian dessert tiramisu and its strawberry variation. The preparation process takes less than an hour.
January 2026 will be relatively calm regarding magnetic storms, but solar flares are expected. The largest magnetic storms are predicted for January 17 and 18 with a K-index of 5.
Five key fashion trends for 2026, including opulence, historical references, massive jewelry, transparency and lightness, and updated sunglasses.
UNN offers an unusual New Year's menu with bright spices and exotic fruits that will appease the symbol of the coming year. Table decoration in red, yellow, and gold shades is no less important.
Ukraine celebrates Christmas on December 25, but no day off is expected due to martial law. The holiday has deep family traditions, including 12 Lenten dishes on Christmas Eve, the main one of which is kutia.
Incorrect placement of a Christmas tree can cause a fire and early needle shedding. Avoid warm places and direct sunlight, choose cool areas, and ensure adequate watering.
Find out how to decorate your home for the New Year if you can't put up a Christmas tree. UNN offers six alternative options for creating a festive atmosphere.
A selection of inexpensive gifts up to 500 and 2000 hryvnias for men and women is presented. Ideas include garlands, certificates, books, accessories, care kits, gadgets, and experience certificates.
Learn how to effectively prepare for New Year 2026, the Year of the Fire Horse. Tips include cleaning, financial planning, early gift shopping, and festive attire.
In Ukraine, December accounts for 30% of the annual import of mandarins, the demand for which was growing before the war. The main suppliers are Turkey, Pakistan, and Egypt.
Four unique cocoa recipes are presented: with wine, ginger and orange, pumpkin and pepper. These drinks are ideal for creating a cozy atmosphere in winter.
There are effective ways to connect your smartphone to your TV, regardless of its operating system. This can be done using an HDMI cable, USB, or wireless technologies such as Chromecast, Miracast, or DLNA.
A selection of four unusual adjika recipes for winter is presented, including options with zucchini, mango and ginger, lemon and cilantro, as well as plum adjika. These recipes offer a variety of taste solutions for gourmets and experiment lovers in the kitchen.
St. Nicholas Day, now celebrated on December 6 according to the New Julian calendar, is one of the most beloved winter holidays. This day is dedicated to kindness, care, and gifts, especially for children.
Sesame is a source of calcium, magnesium, and phosphorus, and sprouting it increases the calcium content to 1500 mg per 100 grams. However, sesame can be a strong allergen and is not recommended for varicose veins, blood clots, pregnancy, low blood pressure, and kidney diseases.
In December, gardeners prepare for the new season, planning sowing and stocking up on necessary materials. You can also plant cold-resistant crops such as dill, parsley, carrots, beets, horseradish, onions, and garlic, observing certain conditions for each plant.
According to a study by the European Business Association, 94% of companies in Ukraine plan to raise salaries in 2026, with 28% of employers increasing them by 11-15%. Staff shortages remain a significant problem, as only 5% of companies do not experience a lack of employees.
In Kyiv, police detained a 49-year-old man who burned the car of his ex-girlfriend's new partner. The perpetrator, a resident of the Holosiivskyi district, set fire to a Hyundai car after the woman refused to resume their relationship.
Returning a train ticket depends on the ticket type and the time remaining before departure. Paper tickets are returned at the ticket office, while electronic tickets can be returned online or through applications.
A Kyiv court sentenced a man to 10 years in prison with confiscation of property for kidnapping a Kyiv cardiologist and extorting $2 million. The attacker, posing as a special service officer, forcibly put the 66-year-old doctor in a car, put a bag over his head, and threatened to kill him.
