Why you should drink warm water with lemon in the morning: the main health benefits

A glass of warm water with lemon in the morning brings many health benefits.  Such a drink promotes digestion, detoxification and hydration, as well as helps to lose weight and strengthen the immune system, writes UNN with reference to Times Entertainment.

Details

Drinking warm water on an empty stomach has numerous health benefits that can change your morning routine. It is said to improve the health of the digestive system by stimulating the metabolism and promoting the breakdown of food throughout the day. 

Warm water helps to eliminate toxins, improves liver and kidney function, which enhances the body's natural detoxification process. It also promotes better bowel movements, reducing constipation and bloating.

Warm water also helps to improve circulation and relax muscles, which can reduce morning stiffness and discomfort. As a bonus, it helps to rehydrate your body after a night of fasting, increasing energy levels and mental clarity. 

Why is lemon juice good for you

Drinking lemon juice is a very effective way to improve your overall health and well-being. It contains vitamin C, antioxidants, and essential nutrients.

Therefore, lemon juice boosts the immune system, protects against free radicals and supports collagen production in the body. It aids digestion by promoting bile production and reducing bloating, and its alkalizing effect helps balance the body's pH level. 

Lemon juice also helps to control weight by satisfying hunger and boosting metabolism. Its natural detoxifying properties help the liver eliminate toxins, and its moisturizing and refreshing effect makes it a great addition to your daily routine. 

Reasons to drink warm water with lemon in the morning

It has a positive effect on the digestive system: warm water stimulates the digestive system, and lemon juice promotes bile production, helping the body to break down food more efficiently. 

Helps detoxify: According to experts, lemons are rich in citric acid, which helps the liver function more efficiently by removing toxins from the body. And warm water also helps to remove toxins and promote detoxification. 

Helps with dehydration: people often wake up dehydrated, and then drinking warm water with lemon is a refreshing and flavorful way to start hydrating throughout the day.

 Helps to lose weight: lemons have been shown to contain pectin, a type of fiber that can help curb hunger, and when combined with warm water, it can promote a feeling of fullness, which further aids in weight loss. 

Good for the skin: lemons are rich in vitamin C and antioxidants, which help fight free radicals, reduce skin imperfections and promote a healthy glow. In addition, drinking plenty of water helps to flush out toxins, which further makes the skin glow.

Boosts the immune system: Vitamin C in lemons strengthens the immune system, making you less susceptible to colds and other illnesses. Reduces acidity in the body: Despite their sour taste, lemons have an alkalizing effect after metabolism, helping to balance the body's pH and reduce acidity. 

How to make warm water with lemon? 

Heat some water. Pour it into a cup and add 1 tablespoon of fresh lemon juice. Mix well and drink. You can add honey if you like.

 Recall

 Harvard experts have developed the concept of a “healthy eating plate” for a balanced diet. Half of the plate is vegetables and fruits, a quarter is complex carbohydrates, and a quarter is proteins, with the addition of healthy fats and dairy products.