How to grow long hair: hairstylist names the main care rules

Growing long hair is not always hindered by slow growth; instead, the length often fails to increase for other reasons. Hairdresser and colorist Oleksandra Sorokina told UNN journalist in more detail about which habits and care rules help preserve hair length.

According to the expert, hair grows by approximately one centimeter per month on average. However, it is important to work not only on growth but also on preserving the length that has already been grown.

The most common problem is not slow growth itself but hair breakage. On average, hair grows 1 cm per month, but damaged ends can break off, making it visually seem as though the length is not increasing

In particular, daily habits and at-home care affect the condition of the hair. In addition, Oleksandra Sorokina emphasizes that nutrition plays a separate role, since the body needs nutrients to maintain healthy hair.

First of all, it is properly selected at-home care. This means avoiding high temperatures, combing carefully, and avoiding constantly tight hairstyles. A complete diet is essential. Hair needs vitamin D, protein, iron, zinc, and other elements

Regarding regular haircuts, the hairdresser emphasizes that a haircut itself will not make hair grow faster. At the same time, timely removal of split ends helps preserve the length itself and can make the hair look thicker.

A haircut itself does not speed up hair growth because the hair shaft grows from the root. And timely trimming of split ends can visually increase density and preserve the length that has already been grown

The specialist also advises consulting an appropriate professional in order to have a basic set of hair products individually selected for daily care, which will make your particular hair shiny and healthy.

The essential at-home care products that everyone should have are shampoo, conditioner, a mask, and heat protection. At-home care should also be properly selected specifically for your scalp and hair type, and it is important to use it regularly

One of the common mistakes when trying to grow long hair, Oleksandra Sorokina says, is trying to focus solely on accelerating hair growth, while people may not pay enough attention to the condition of the length and ends.

The same common mistake is trying to accelerate hair growth specifically while ignoring the length and failing to care for it. To see hair growth, first of all, we need to properly select at-home care, preferably with a specialist. Balance your diet, address all vitamin deficiencies, and regularly assess the condition of your hair and trim the ends in a timely manner

In addition, the expert warns that one should not expect a significant increase in length over several months. According to Oleksandra Sorokina, during this time hair may grow by only a few centimeters.

It is also necessary to have realistic expectations, because over several months hair may grow by two, or at most 4 cm - under favorable circumstances. It is also better to focus specifically on preserving the hair ends and their quality

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