Vitamin D supports bone strength, immunity, and mood, but it is a full-fledged medical drug. It is prescribed by a doctor according to clear indications and dosages, as an excess can cause health problems.
On September 28, Moldovan citizens will vote in parliamentary elections that will decide whether the country maintains its course towards the EU or leans towards Russia. Large-scale disinformation campaigns supported by the Kremlin are creating a tense situation, and President Maia Sandu is urging citizens not to succumb to manipulation.
The government has instructed to ensure uninterrupted supply of electricity and gas in frontline regions, despite debts accumulated during martial law. Economist Oleh Pendzyn noted that this decision will only slightly worsen the financial condition of suppliers.
On September 30, the Pechersk District Court of Kyiv will consider a motion by the co-founders of Concord Bank to overturn the investigator's decision to close the criminal proceedings against Oleksandr Zyma, director of the NBU's legal department. The case was closed due to the absence of elements of a criminal offense, despite the Sosedko sisters being recognized as victims.
Marta Bilchak, head of the outpatient department at Odrex, explained which vitamins are most often lacking in autumn and how to prevent avitaminosis. She emphasized the importance of a balanced diet, walks, and timely visits to a doctor.
Fintech expert Olena Sosedka spoke about investing in securities as a way to preserve capital during wartime. She explained how to take the first steps, which instruments to choose, and which mistakes to avoid, and also emphasized the importance of portfolio diversification.
Kyiv Metro is developing design documentation for the construction of the Podilsko-Vyhurivska line. Work on the construction of the bridge over the Harbor is tentatively scheduled to begin in 2026.
Russian "Shaheds" of the "Geran-2" and "Geran-3" types have a flight range of up to 2500 km and 1600 km, respectively, which allows them to reach European countries, including Great Britain and France. Expert Kostiantyn Kryvolap notes that European air defense systems are effective against high-altitude targets, but may have problems with low-flying drones.
Andriy Gerus, head of the Verkhovna Rada Committee on Energy and Housing and Communal Services, stated that Ukraine's energy system is in satisfactory condition, and underground gas storage facilities are 95% full. Without Russian attacks, the heating season will begin without power outages.
After a trip to Great Britain and a meeting with Zelensky, Trump's rhetoric regarding Ukraine softened, and he allowed the return of all Ukrainian lands. Political scientist Oleh Lisnyi explained that this is a pleasant surprise, but the US is not rushing to take effective steps, as it does not have a clear plan.
Dizziness is one of the most common symptoms that can indicate more than a hundred different diseases, from problems with the inner ear to serious brain damage. Family doctor Maryna Hulii spoke about the difference between dizziness and vertigo, as well as about the "red flags" that require immediate medical attention.
The Supreme Court ruled that the claims of shareholders of banks in liquidation are not subject to judicial review, creating a dangerous precedent. This decision contradicts the Constitution of Ukraine and the European Convention on Human Rights, depriving investors of the basic right to judicial protection.
In Uman, during the celebration of the Jewish New Year, police seized substances resembling drugs and opened a pre-trial investigation. A ban on the sale and consumption of alcohol is in effect in the pilgrimage area, where a joint detachment of law enforcement officers, including Israeli police, is working.
Over 30 years, Ukraine's population has decreased by 20%, from 52. 2 million in 1993 to 42 million in 2022. As of early 2025, approximately 31.5 million people reside in the controlled territory, indicating a demographic loss of 10 million due to the war.
Donald Trump introduced the "Golden Card" and the Trump Platinum Card, which allow obtaining a residence permit and work in the USA for investments ranging from 1 to 5 million dollars. This initiative is expected to attract over 100 billion dollars to the American budget.
The purchasing power of Ukrainians has significantly decreased, forcing them to choose goods at the lowest possible price, even medicines. Economist Andriy Novak notes that this has led to a reformatting of markets in favor of cheap manufacturers.
On September 22 at 2:19 PM Kyiv time, the autumn equinox will occur, symbolizing balance and harmony. Astrologer Ksenia Bazylenko spoke about the influence of the solar eclipse and gave a forecast for the Zodiac signs for the week of September 22-28.
September 21 marks the International Day of Peace, as well as the Day of Peace in Ukraine, established in 2002. Stanislav Zhelikhovsky, a candidate of political sciences, spoke about world initiatives and Ukraine's contribution to peace, as well as diplomatic steps and challenges.
The State Final Attestation for 4th-grade students will include only a component of the External Independent Evaluation (ZNO), developed by the Ukrainian Center for Educational Quality Assessment. The attestation will not be mandatory during martial law, and in 2026, up to 10,000 students will be involved in the pilot program.
Psychologist Kateryna Kononova explained what autumn depression is, its symptoms, and causes. She also provided self-help tips for dealing with this condition.
