Продаж Lexus LC 201914 "healthy" foods that can harm your health
Kyiv • UNN
Popular products for proper nutrition often contain hidden harmful ingredients. From granola to vegetable chips - find out which "healthy" products can actually be dangerous to your health.
Today, the shelves of stores are filled with a multitude of products that, at first glance, seem ideal for proper nutrition. However, not all of them are as beneficial as the labels suggest. Brands often use marketing strategies to create the illusion of "benefit," even if the product may contain harmful ingredients. UNN examined 14 popular products "for proper nutrition" that may actually hide more dangerous components than you think.
Granola and muesli
Many mistakenly consider granola and muesli to be healthy breakfasts, yet these products often contain a high amount of sugar. For example, some popular brands add sugar and artificial sweeteners, significantly reducing the health benefits of these products.
To avoid harming your health and to have a truly nutritious breakfast, it's better to make granola at home, adding oats, nuts, and dried fruits instead of sweet store-bought options.
Flavored yogurts
Despite the fact that yogurt can be healthy, flavored yogurts often contain a significant amount of added sugar. For instance, a regular strawberry-flavored yogurt has 12 grams of sugar per 150 g. So it's better to choose plain yogurt without fillers and add fresh fruits to it.
Protein bars
Protein products, especially protein bars, can contain a lot of sugar and artificial additives. These products are usually aimed at people who are actively involved in sports, but for most of us, they are not necessary.
If you need extra protein, it's better to choose natural sources like eggs, fish, or beans.
Sports and energy drinks
Sports and energy drinks often contain a lot of added sugar, artificial colors, and stimulants like caffeine. They can be beneficial only for athletes after intense workouts, but for ordinary people, they are not necessary. For example, some energy drinks can contain up to 34 grams of sugar per serving.
Gluten-free products
For people with celiac disease, gluten-free products can be essential, but they are not always healthier than gluten-containing products. Gluten-free snacks can be just as calorie-dense and contain as much sugar and unhealthy fats as regular products.
Low-fat products
Products labeled "low-fat" are not always healthy. To compensate for the loss of flavor, manufacturers often add sugar. Additionally, fat-free products may not provide a feeling of fullness, which can lead to overeating.
And if we talk about, for example, fat-free cottage cheese, it actually provides no benefits; it only satisfies hunger. This is because without fats, protein is not absorbed and can even cause harm.
Dry breakfasts
Many dry breakfasts, even those marketed as healthy, contain high levels of sugar and few nutrients. For example, some cereals can contain up to 12 grams of sugar per serving. High sugar content can increase the risk of heart disease. To reduce sugar intake, choose breakfasts that are low in sugar and high in fiber, or prepare breakfast yourself, adding natural ingredients like fruits and nuts.
Vegetable oils
Oils rich in omega-6 fats, such as soybean or corn oil, can be harmful to health if consumed in excess. Instead, it's better to choose products high in omega-3, such as flaxseed oil or fatty fish.
Ready-made smoothies
Ready-made smoothies, especially those sold in stores or cafes, can contain a lot of sugar and calories. They often include frozen yogurt or other sweet additives. If you want to drink smoothies, it's better to make them at home with natural ingredients.
Diet soda
Diet soda contains no sugar or calories, but studies show that it can lead to metabolic problems, such as increased belly fat and elevated blood sugar levels.
Plant-based meat substitutes
Some vegan meat products may contain ultra-processed ingredients, making them less healthy than natural products like beans or mushrooms. Instead, prepare plant-based "meat" at home with natural ingredients like black beans or rice.
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Plant-based dairy products
Plant-based milk can be a good alternative for people who are lactose intolerant, but some types contain added sugar to enhance flavor. Before purchasing, it's important to check the ingredients to avoid added sugars.
Rice or corn cakes
Although rice cakes are often marketed as a light and healthy snack, many of them contain high levels of salt, sugar, and few beneficial nutrients. For example, a serving of rice cakes can contain over 200 calories, which can be significant for such a light snack. Moreover, many rice cakes are made from refined grains, which deprives them of necessary fibers and minerals. It's better to choose whole grain cakes with fewer additives or replace them with vegetables and other healthy snacks.
Vegetable chips
Many brands sell vegetable chips, presenting them as a healthy snack, but they often contain significant amounts of oil, salt, and artificial flavorings. Additionally, their production may involve frying, which reduces the health benefits of this product. It's better to make vegetable chips at home, using minimal oil and spices.
