Four foods to help control sugar and lose weight
Kyiv • UNN
Nutritionist Taiz Brito talked about four foods that regulate blood glucose levels. Ginger, green tea, garlic, and turmeric help control insulin and promote weight loss.
Controlling blood sugar levels is important for preventing diseases such as type 2 diabetes. Nutritionists have listed several foods that will also be an ally in the process of losing weight.
Writes UNN with reference to Metropoles and Notícias ao Minuto.
Certain foods help regulate glucose levels and avoid insulin spikes, which are directly related to the accumulation of fat in the body. This is described in the article by Metropoles.
In particular, nutritionist Taiz Brito shares 4 powerful foods that change the body:
1. Ginger.
It is one of the world's most famous spices, as well as a natural weapon against viruses, inflammation, and various bacteria. In the context of glucose regulation, Brito notes that ginger is rich in gingerol, a compound that is usually found in the amount of 1-3% (mainly in ginger rhizome) in the form of essential oil. Gingerol activates heat receptors. Accordingly, ginger has anti-inflammatory properties and controls blood sugar levels.
2. Green tea
Made from the Camellia sinensis plant, it is considered one of the healthiest drinks on the planet.
“With a large number of antioxidant compounds such as polyphenols and anti-inflammatory effects, green tea helps control blood sugar levels by improving insulin sensitivity,” the nutritionist emphasizes.
3. Garlic
One of the most widespread and well-known members of the Onion genus, from which the Latin name Allium is derived. It is a medicinal and food crop that belongs to the spices and is a typical component of several national cuisines around the world.
Garlic controls insulin production, which in turn helps reduce the risk of type 2 diabetes.
4. Turmeric
According to a nutrition expert, it is “rich in antioxidant compounds, vitamins C and B6, as well as iron and calcium.” It also helps regulate glucose levels.
