When the news feed is exhausting - the NHSU advises how to maintain mental balance in the information flow
Kyiv • UNN
The NHSU advises limiting social media and not starting the day with news to maintain peace of mind. It is important to verify sources and avoid emotional arguments and bots online.
In the modern world, social networks have long become a part of many people's daily lives. At the same time, the constant flow of information, especially in the context of the Russian-Ukrainian war, can be emotionally exhausting, increase anxiety, and create a sense of constant tension. UNN reports on how to maintain mental balance in the information flow, citing the National Health Service of Ukraine.
Details
As noted by the NHSU, the body and psyche need a break from the continuous flow of news, messages, and emotional discussions.
Information overload can affect not only the emotional state but also well-being, sleep, concentration, and a person's overall resources
The service also noted: social networks are not the whole reality.
They often show selective moments, and information algorithms are tuned to the most emotional content. This can create a distorted sense of constant danger or pressure
The service urged Ukrainians to pay attention to their state after viewing the news. If the feed causes anxiety, fear, or helplessness, it is worth limiting time on social networks or taking a break.
The NHSU also urged citizens to try to establish simple rules of digital hygiene:
- do not start or end the day by scrolling through the news;
- do not read endless comments and arguments;
- do not "consume" information continuously throughout the day.
It is also important to filter information, namely:
- verify sources;
- do not react to bots and anonymous accounts;
- do not spread unverified messages or emotional
plants.
If certain content causes constant tension or exhaustion, unsubscribe from it. Caring for your own emotional state is also part of caring for your health. Sometimes the best solution is a digital detox. Even a few days without constant information noise can help restore internal balance