In the rhythm of modern life, it is not always possible to find time for a full lunch, especially when work is burning in your hands and there is no time to even look up. In this regard, UNN offers five recipes for quick snacks that will not only satisfy you but also lift your spirits.
Nuts and dried fruits: natural energy
Nuts are an excellent source of healthy fats, proteins, and fiber. Dried fruits, especially dried apricots, dates, or figs, add a sweet taste without refined sugar.
Preparation
Mix 30 g of nuts (almonds, walnuts, cashews will do) with 30 g of dried fruits. Store them in a small container.
Benefits
Such a snack will provide an energy boost, satisfy well, and not overload the body with calories if moderation is observed.
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Yogurt with berries or seeds
Yogurt is an ideal source of calcium and probiotics. Adding berries or chia seeds makes the snack even more nutritious.
Preparation
Choose natural unsweetened yogurt. Add a handful of fresh or frozen berries (blueberries, raspberries) and a teaspoon of chia or flax seeds.
Benefits
This type of snack improves digestion and maintains a feeling of lightness, and also saturates the body with vitamins.
Vegetable sticks with hummus
Fresh vegetables such as carrots, celery, or bell peppers go well with hummus (chickpea paste).
Preparation
Cut vegetables into sticks and store them in a container. Hummus can be prepared independently or bought ready-made in a store.
Benefits
This is a low-calorie but nutritious snack that contains many vitamins, fiber, and proteins.
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Fruit salad
Fresh fruits are a source of natural sweetness. Their combination in a salad makes the snack even more attractive.
Preparation
Cut an apple, banana, pear, or your favorite seasonal fruits. Put them in a jar. If desired, you can add a drop of lemon juice so that the fruits do not darken.
Benefits
Such a snack saturates the body with natural vitamins and antioxidants, helping to avoid overeating.
Homemade energy bars
This is a delicious and healthy option that is easy to prepare at home.
Preparation
Mix oatmeal, nut butter, honey, and dried berries or coconut flakes. Form bars and keep them in the refrigerator.
Benefits
They keep for a long time, provide satiety, and contain only natural ingredients.
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