A double chin is a problem that can affect not only overweight people. It can appear even at a young age. Cosmetologist Mariia Borysova told a journalist from UNN more about what causes it and whether it is possible to remove a double chin at home.
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A double chin forms gradually, and its appearance is not always related solely to extra pounds. Often, it is a complex of reasons that overlap and reinforce the effect. In today's fast-paced life, habits we don't even notice are added to this.
A double chin is formed not for one single reason, but through a combination of various factors, both genetic and lifestyle-related. Most often, it is a local accumulation of fatty tissue in the submental area, age-related loss of skin and muscle tone, as well as anatomical features, such as a short neck or an underdeveloped lower jaw. Posture plays a major role, as the habit of constantly tilting the head down while working with a phone gradually weakens the tissues. Weight fluctuations and the quality of the skin in the chin area also have an impact
The cosmetologist says that despite common belief, home care can yield results, but not always the ones expected. Effectiveness depends on the cause of the double chin and the regularity of care, but it is also important to understand the limits of such methods so as not to expect the impossible.
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In home conditions, it is not always realistic to completely remove a double chin, but the situation can be significantly improved. If the cause is primarily a small layer of fat and reduced tone, regular exercises for the neck muscles, weight control, and basic skin care work. But if there is a pronounced excess of fat or skin, home methods will only provide a partial effect. And the result in such a case will not be stable
Massages and face fitness have gained particular popularity in recent years. They are actively promoted on social media as an alternative to cosmetology. However, their effect is often exaggerated, the specialist emphasizes.
Massages and exercises work by improving microcirculation and lymphatic drainage. They can make the contour more defined and reduce puffiness. But they are not capable of removing significant fat volume. This is more of a support and prevention measure than a radical correction
When home methods are not enough, modern cosmetology comes to the rescue. Today, there are many procedures that allow working with both fat and skin quality. The choice depends on individual characteristics and the cause of the problem.
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Among hardware procedures, the most effective today are considered those that work with fatty tissue and skin quality. These include ultrasonic SMAS lifting, RF lifting, lipolytics for fat reduction, as well as cryolipolysis. The choice depends on what exactly is the cause of the double chin - fat, skin laxity, or anatomy
The main question is when it is worth contacting a specialist and when you can still manage on your own. Here it is important to soberly assess the situation and not waste time on ineffective methods. After all, in the early stages, the problem is indeed easier to correct, the expert explained.
Understanding when home care is sufficient is quite simple. If the changes are minimal, there is no pronounced sagging, and the problem appeared recently, you can start with home methods. If the contour is already blurred, there is a clear excess of tissue, or there is no result from home rituals, it is better to consult a specialist. This could be a cosmetologist or a plastic surgeon
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