With the onset of autumn, the body requires special attention to nutrition, as the decrease in sunlight affects the production of important vitamins. Experts emphasize the need for a balanced diet to maintain immunity and overall well-being. This is reported by the Public Health Center of the Ministry of Health, UNN reports.
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Key vitamins that should be included in the diet include:
Vitamin A: promotes eye and immune health, found in fish, carrots, and pumpkin.
Vitamin B: is important for the nervous system and overall tone. Contained in foods such as meat, dairy products, spinach and bananas.
Vitamin C: supports the immune system, found in citrus fruits, strawberries and kiwi.
Vitamin D: helps to improve mood and strengthen bones. Sources: dairy products, fatty fish, eggs.
Vitamin E: protects cells thanks to antioxidants, found in almonds, vegetable oil and avocados.
Omega-3: have a positive effect on skin, hair and overall metabolism, present in oily fish and nuts.
A balanced diet and the prudent use of supplements can be the key to good health this fall. Before taking vitamins, doctors advise to consult a doctor to determine individual needs.