Trying to grow long and well-groomed hair can take a long time. Despite the fact that hair is the fastest growing tissue in the human body, it doesn't grow fast enough. According to the Trichological Society (UK), the average growth rate is between 0.5 and 1.7 centimeters per month. How to accelerate hair growth and achieve a well-groomed look advises the site Good Housekeeping, reports UNN.
According to the American Academy of Dermatology Association, it's normal to lose 50 to 100 hairs a day, but if you think your growth has really slowed down, you can make certain changes to your daily hair care regimen. These tips from the experts will help speed up your hair growth.
Get your hair cut more often
It may seem counterintuitive, but if you want long hair to be truly healthy, you need to trim it regularly.
"While haircuts don't speed up hair growth, they get rid of split ends that break hair," explains Michael Dueñas, a celebrity hairstylist based in Los Angeles, "Eliminating breakage gives the impression that your hair grows faster.
After all, split ends that break can lead to loss of hair length, not to mention shine, volume and smoothness.
Follow a proper diet
Having long and strong hair depends not only on what products you apply to your hair, but also on what you put into your body.
"To stimulate hair growth, you need to 'feed' your hair from the inside out," explains Francesca Fusco, M.D. , a New York City-based dermatologist.
What are the foods that accelerate hair growth? These are foods high in protein, which is the building material for hair.
"Try increasing your protein intake with foods like fish, beans, nuts and whole grain products," Fusco recommends.
Protein does not have to be of animal origin. If you do not consume meat, make sure that you have enough plant-based protein in your diet. People who do not get enough protein often experience excessive hair loss.
Add vitamins that are good for your hair
If your diet is not providing you with enough nutrients, supplements can make a huge difference. Experts recommend looking at complexes designed specifically to improve hair and nail health. They contain biotin, vitamins C and B to help maintain healthy hair.
Hair needs these micronutrient vitamins:
Vitamin A
Vitamin C
Vitamin E
Zinc
Iron
Omega-3 fatty acids
Shampoo less and moisturize more
How often you wash your hair really affects the health of your hair.
"Shampooing only two to three times a week allows natural fats to penetrate the hair, allowing it to moisturize and repair," explains Ken Paves, a celebrity hairstylist in Los Angeles.
And don't forget to use moisturizers, deep conditioners, hair masks, and if necessary, detangling products - they will keep your hair safe from damage.
Do away with the lightening
Bleaching damages the hair cuticle (outer layer), which makes hair softer and more brittle. Experts believe that the less chemical treatment of the hair, the better.
Avoid excessive thermal exposure
Stop excessively styling your hair - experts advise. If you must use heat - turn down the temperature and always use heat protectant - otherwise you risk damaging your hair, leading to breakage and tangles.
Brush your hair regularly
Brushing your hair helps moisturize it naturally and also improves blood circulation, which will revitalize your scalp. Don't go to bed without combing your hair. And pay attention to your hair brush - one of the best options is a boar bristle brush.
Your shower should be cooler and your scalp should be well-groomed
Keep your shower cooler and focus on scalp care.
Hot showers can dehydrate your skin and are also bad for your hair. So wash your hair with lukewarm water. And take care of your scalp - massaging it while washing will help remove dirt and improve circulation.
Protect your hair from physical damage
Hair is especially prone to breakage when wet, so detangle it before washing. Don't brush wet hair too hard - it swells and stretches when exposed to water, the outer layer - similar to shingles - rises and the hair becomes more brittle.
If you need to detangle wet hair, do it right: apply an indelible conditioner from root to tip and use a softer, wide-toothed comb or detangling brush, to reduce friction, working from the ends upward in small strokes.
Sleep on a silk pillowcase
Improving your hair overnight is possible - change your regular pillowcase for a silk pillowcase. Silk helps to avoid tangling and breakage of hair. And the less brittle your hair is, the longer it will be.